two step quit plan

most craves last less than five minutes. knowing this, here's a simple two-step plan to remain smoke-free forever:

1) commit to yourself that you'll always wait at least five minutes before caving in to a crave and lighting up.

2) if the crave persists for more than five minutes, see step #1.

Ha! Very funny. But I can't lose if I follow it, right?

- Blondie (Monday, December 05, 2005 at 11:00:41 PM [EST])

Kevin,
expected a long two step plan when you linked me over here...lol thanks for the chuckle and B/T/W great plan !
Raven

- Raven (Monday, April 25, 2005 at 2:00:34 PM [EST])

Love it...can't loose with a plan like that!!

- 2BFree (Thursday, March 03, 2005 at 7:11:19 AM [EST])

Amen!!!!

- fantashia (Saturday, July 31, 2004 at 4:25:37 PM [EST])

This made me laugh. Thanks -Rose

- rose (Friday, February 28, 2003 at 2:18:05 AM [EST])